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147K views · 433 reactions | Look closely, which hand entry is correct 1,2, both or neither Hand entry visualization: The hand enters the water with a slightly bent arm, at approximately three quarters of your arm’s length. The second visualisation is to imagine that as the hand en | SwimGym | Facebook
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2.1K views · 434 reactions | During freestyle hand entry, your hand...
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48K views · 306 reactions | The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym | Facebook
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