5K views · 61 reactions | Why train functional? To show up strong through every season of life. From pregnancy to postpartum to parenthood (and beyond) we’re here to help you move with confidence—every step of the way. 勇 | F45 Training | Facebook
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bringing you another functional full body workout —perfect for when you're short on time or equipment, but still want a full body burn! perform 20 reps of each exercise, with minimal rest in between complete the circuit four times! 🥵🤌🏼 #fullbodyworkout #fullbodyworkouts #workout #workoutroutine #workoutplan #functionaltraining #functionalfitness #hiitworkout #hiitworkouts
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