Here’s what I learned walking 30 minutes for 30 days this October (and it’s probably not what you think): * There's always a reason NOT to do something (laundry, rain, work, etc.). Find your WHY first. It will keep you going. My why was I wanted to feel more comfortable in my body postpartum. * Just start. Doesn't have to be perfect. 5 minutes is better than none - small choices do add up. Almost always, a little walk would lend itself to a longer walk. Starting is often the hardest part. * Verb
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It's that time of year again.....the annual MSC WALKATHON! Check out our 2020 Walkathon kickoff video created by our very own Mr. Guevremont! SPONSOR A WALKER or WALK YOURSELF Students, parents, alumni, faculty, staff and friends of Mount are all encouraged to participate. Your walk can be anything you want it to be. Take a walk with your family through your neighborhood. Do laps around your house. Walk your dog, clamber through a backyard obstacle course, or throw a dance party in your living r
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