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Badal Mazumder on Instagram: "Disc bulge L4-L5-S1 💆‍♀️. Lumbar traction can help: ## Goals: - *Decompress discs, relieve nerve pressure*. - *Reduce sciatica, improve mobility*. ## Traction Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Intermittent traction (pull-relax cycles)*. ## Tips: - *Start slow, monitor pain*. - *Combine with core exercises*. - *Stretch (hamstrings, hip flexors)*. Contraindications : - *Osteoporosis, fractures, tumors*. - *Pregnancy, spin
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