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You spent years destroying your own health chasing work, deadlines and achievement… and now you’re teaching your child to do the same. School. Tutors. After-school clubs. Grades. Everything matters — except their health. If they learn that money, success and achievement come before their body… they’ll end up in the same exhausted, burnt-out, unhealthy place you’re trying to escape. Break the pattern now. Show them health comes first. January early-bird is open. DM JANUARY if you want to build a
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Do this today: Add one strength movement to your workout — a real one: leg press, chest press, lat pull-down, or row. 8–10 reps. Slow. Controlled. Your hormones will thank you. Your metabolism will thank you. YOU will thank you. DM STRONG for the strength reset plan. | The Meraki Movement | Facebook
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13 reactions | Burnout isn’t a workload issue — it’s an access issue. You give unlimited access to your energy, time, and emotions, and then wonder why you’re empty. Set limits like you would with money: Digital = notifications off until 8 a.m. Mental = pause before saying yes. Emotional = listen once, don’t absorb. Protecting your energy isn’t selfish — it’s self-respect. DM ENERGY to get the 3-day reset plan. | The Meraki Movement | Facebook
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