Memorial Day Murph Workout: The Ultimate Strategy
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Memorial Day Murph Workout: The Ultimate Strategy
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operationmilitarykids.org
Have you started prepping for Murph yet? If you’re new to CrossFit, here’s what Hero Workout “Murph” consists of; 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor We do this WOD to pay tribute to Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. It’s usually programmed on Memorial Day (Monday May 27) in CrossFit boxes across the world. In this video I’m going to give you 3 quick tips for completing this challengi
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