Leg Flick Meets Radial Nerve Glide This looks like you’re just “kicking your leg out” and looking over your shoulder. I mean, it is. But clinically it’s a sneaky combo for re-teaching the nervous system that movement is safe again. 1️⃣ Leg Flick You shift your weight onto one leg and let the other leg kick out in front of you in a smooth, controlled swing. The stance leg is doing the real work here. It’s running anti-Trendelenburg control (glute med and friends) to keep the pelvis level while th
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Leg Flick Meets Radial Nerve Glide This looks like you’re just “kickin…
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Vague on Instagram: "Jon Jones realizes what N3on does in his free time 😭 Your lips are designed to be highly sensitive and flexible, which is why they play such a big role in speaking, eating, and expressing emotion. They contain a dense concentration of nerve endings, making them one of the most touch sensitive areas of the body. Unlike most skin, lips have a very thin outer layer and no oil glands, which is why they dry out easily. Their structure allows for precise movements, helping form s
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