The kneecap (patella) should glide smoothly in a groove at the end of the femur. When it sits too high (patella alta) or moves out of place, it can cause instability, recurrent dislocations, and tendon pain. Each dislocation can damage cartilage and increase the risk of early arthritis or even a future total knee replacement (TKA). When non-surgical treatments no longer help, Dr. Corbett Winegar performs a patellar realignment to lower and correctly position the kneecap. This restores stability
The kneecap (patella) should glide smoothly in a groove at the end o…
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Patella
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Patella
May 25, 2023
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Knee Training: The Patella 1/3, Our knees most notably flexion and extend, they have some rotation to them and the knee cap is supposed to move too. All four combined create the fundamentals of our knee. While the knee caps mobility (or immobility) can influence our knees ability to move, we can’t actively train it on its own; the only way to move it on its own is through manual manipulation, essentially promoting its gliding motion on top of where our tibia and femur meet. When moving it, it’s
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