On the podcast, Dr. Poonam Desai shared that the number one thing we can all do for our health is to be mindful of our day-to-day choices, because that’s what really moves the needle. . Being mindful means pausing and asking, “What is this going to do for my body?” instead of eating four cookies and dealing with it later. It means getting curious about things like your coffee. Who made it? Where did it come from? What’s actually in it? . We live in a world where everything is incredibly easy and
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On the podcast, Dr. Poonam Desai shared that the number one thing …
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Comment HEALTH to learn more #health #healthy #longevity | Dr. Poonam Desai
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NON Toxic GUIDE with 40 of my NON toxic swaps released. COMMENT Health and I will share!!’ #health #womenshealth #toxins | Dr. Poonam Desai
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I myself have discovered mold in water bottles. This is not just true of yeti water bottles but many others Take apart all parts of the water bottle to wash. Use brushes to get into tiny parts, especially if they have tiny holes in cap I use a no plastic water bottle and take apart all parts when I wash! Video credit: jason sullivan | Dr. Poonam Desai
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Getting 5 hours of sleep or fewer each night has been linked to nearly double the risk of developing dementia and a significantly higher risk of early mortality compared with 7 to 8 hours. Poor sleep isn’t just tiring; it may accelerate aging of the brain and body. 📖 In a 2021 study published in JAMA Network Open, researchers followed more than 2,600 adults aged 65 and older and found that those sleeping 5 hours or less had almost twice the risk of developing dementia and were more likely to di
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I avoid using plastic water bottles as much as possible. Now they’re definitely instances where I do not have a choice but for the majority of the time I opt for taking my glass water bottle with stainless steel straw Microplastics are known endocrine disruptors, and can even possibly cross the placenta. When plastic is heated, it tends to leak even more micro plastics so it’s even more important to avoid plastic water bottles if you are out in the heat. #health #healthy #plastic #hormonehealth
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