This simple reaction test blends cognitive processing with precise motor execution in a way that’s both simple to run and highly revealing for coaches. 👇 In this drill the athlete has to quickly decode a visual symbol, choose the correct hand, and execute the movement with accuracy. That combo of recognition, decision-making, and reaction under time pressure is exactly what happens in sports. From a testing standpoint, this setup is effective because the cues are binary, clean, and easy to stan
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Reactive Strength Index
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Try 9-3-6-3-9 test! 👇⚽️ 9‑3‑6‑3‑9 Agility Test is a high‑intensity sprint with multiple 180° turns to measure sharpness in direction changes. Players sprint forward and execute multiple 180° turns over a fixed distance (→ 9m ← 3m → 6m ← 3m → 9m), making it a great test of: ✅ Explosiveness ✅ Change of direction ✅ Body control under pressure ✅ Anaerobic power Sportreact ensures seamless flow of large groups during testing, and saves data on each player's app profile for instant assessment and fas
Try 9-3-6-3-9 test! 👇⚽️ 9‑3‑6‑3‑9 Agility Test is a high‑intensity spri…
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