That hunched-over look? So many people fall into that trap without even realizing it! It's fascinating to watch someone point out how common it is to round forward, especially among those in intense disciplines like combat sports or cycling. The insight shared here is golden: reclaim your alignment with one simple, constant mental command while training, walking, or sitting—think **back and down.** Making that conscious effort to pull the shoulders away from the ears is the key to unlocking bett
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46K views · 686 reactions | Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H. | Facebook
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Do NOT end up like this! Have you noticed how many people are walking around hunched forward. This is a postural weakness issue, and here is how to correct it so you do not end up the same way. As we age, gravity pulls us down and the spine naturally degenerates into a forward position. One of the best ways to fight this is with a simple doorway drill. Step into any doorway, put your hands overhead, and walk through. Squeeze your glutes, push your hands up, and drive your armpits forward. This c
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