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TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST on Instagram: "Comment “HOT” to get my exact workout focus that changed everything 🫶 I used to be a workout addict. I firmly believed that I needed to do MORE to get more results. I would lift 5x a week, do cardio as much as possible. And often felt that I needed a workout to “burn off” what I ate. And sure - maybe it worked the first time I did it. But then it just stopped. I didn’t see any progress, I was actually GAINING weight. I felt p
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