Ideal Body Weight Calculator: How to Calculate Your Ideal Weight
Ideal Body Weight Calculator: How to Calculate Your Ideal Weight
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⚖️ This chart might surprise you — but it’s not what you think Everyone wants to know the “perfect weight,” but here’s the truth: These numbers aren’t about beauty. They’re a general reference based on height, muscle density, and body composition — not your worth, and not your health in isolation. 👉 Two people with the same height and weight can look completely different. 👉 Muscle is denser than fat, so active bodies may weigh more. 👉 Hormones, bone structure, and genetics all play a role too
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