639K views · 111 reactions | The path your foot makes prior to ground contact will determine the force profile of your foot strike. You want your force to spike high as soon as the foot makes contact. In order for that to happen the thigh and foot have to be traveling backwards and land close to your center of mass, and that can’t happen unless you have decent hip flexion. | Michael Drach Training | Facebook
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639K views · 111 reactions | The path your foot makes prior to grou…
82.2K views2 weeks ago
FacebookMichael Drach Training
THE TRUTH ABOUT GROUNDING: The reality is that grounding is a tool for recovery and to strengthen your intrinsic muscles in your feet and to improve ankle stability. As a result of our poor footwear choices (i.e football boots or sneakers) our feet and toes are crushed, leading to things such as bunions and flat feet (lost arch). This isn’t a complete solution but by moving barefoot you can improve the strength and activity of these small muscles that can prevent these disorders from occurring.
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