Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors, pulling your pelvis forward and over-arching your lower back. * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine
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TikTokpostureguy
THORACIC MOBILITY IS 🔑 : unlock back pain, stiff shoulders, shit posture, rounded upper back, 👉🏾SAVE this! Most people sit on a computer, on your phone (or bike)a lot & your spine was NOT meant to be all hunched over all day like an Ogre 👹 !!!!🤪🤪 As a PT I see as patients get older👉🏾more stiffness mid back 👉🏾more LOW BACK problems & neck! MOBILITY is 🔑 FOLLOW for More PT! 🌟 Need more PT help comment COACH for more PT tips and book your free consult. 🌟 Stay tuned for my Low Back Pain
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