Back on my fitness grind as I approach 50 (next year - ♍️) and Hot Yoga is hitting different this time around. 🧘🏽‍♂️✨ After 20 years on and off, I have a new appreciation for the heat, the discipline, the stretching, and the stillness. I miss the old-school mantras and posture corrections, but I’m grateful to be back in practice. Wherever you are today is exactly where you’re supposed to be. 😉 I don’t consider myself a “yogi” necessarily but I’m happy to be back on my mat. #105f #southloop #s
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