65K views · 813 reactions | Lower back pain? 3 exercises that can help by improving pelvic control, spinal stability, and gentle decompression. Together, they teach the hips and pelvis to share load, build strength and control in the lower back, and reduce protective tension around the spine. When the system feels supported instead of overworked, stiffness eases and pain often settles. Comment “10” to transform your mobility in 10 days. | CoachGreen.pt | Facebook

Children with ADHD often struggle with internal timing, impulse control, and regulating their speed of movement and thought. Research shows differences in how the brain processes rhythm, sequencing, and timing, particularly involving the cerebellum and frontal networks. ⏱️ How the Metronome Helps A metronome provides an external rhythm that the brain can latch onto. This helps children with ADHD to: 🔹slow down impulsive movements 🔹improve inhibitory control (waiting, stopping, starting) 🔹orga