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Your desk job is LOCKING UP your shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sitting all day locks your shoulders into a forward, hunched position. Over time, this wrecks your posture, makes you weaker in the gym, and sets you up for injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is: it doesn’t matter how strong you are—if your shoulders can’t move properly, you’re a ticking time bomb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoulder mobility isn’t about stretching for “flexibility.” It’s about reclaiming the movement your body LOST from sitting all day. Without i
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