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Portland State Campus Recreation on Instagram: "Shay’s back for Trainer Tip Tuesday 💪⁠ Today’s focus: mastering the Glute Rear Kick machine.⁠ Quick, simple, and super effective. Add it to your routine this week!⁠ ⁠ #trainertiptuesday #psurec #glutes #fitnesstips #tips #personaltraining #fitness #gym #workout #exercise #training #fitnessmotivation #personaltrainer"
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