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There’s a difference between abs and your core. Abs = mirror muscles. Core = how you move, lift, twist, carry, and protect your spine in real life. If your training only happens on the floor chasing a burn, you’re missing the point. Train rotation. Train anti-rotation. Train under load. Skip the sit-ups — build something that actually works. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’ll send you the link. #CoreS
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