Anna Keizer on Instagram: "Can report back we are indeed having a boy 🥹 we had the sweetest ultrasound tech and baby boy was SO active it was so fun seeing him 🥰 Also dinner was PHENOMENAL omg let me know if you’d like the recipe!! I’ll be making it all the time now 😋😋 #momlife #twinmom #momsofinstagram #pregnant"
0:49
Anna Keizer on Instagram: "Can report back we are indeed having a boy 🥹 we had the sweetest ultrasound tech and baby boy was SO active it was so fun seeing him 🥰 Also dinner was PHENOMENAL omg let me know if you’d like the recipe!! I’ll be making it all the time now 😋😋 #momlife #twinmom #momsofinstagram #pregnant"
29.6K views2 months ago
Instagramannakeizer1
Space With Anna Kaiser on Instagram: "Your reminder that THIS is an option instead of sitting in a workout class feeling isolated and bored 😜👯‍♀️🫶✨"
Space With Anna Kaiser on Instagram: "Your reminder that THIS is an option instead of sitting in a workout class feeling isolated and bored 😜👯‍♀️🫶✨"
6.3K views4 months ago
Instagramannakaiservirtual
Kaiser 2030 on Instagram
1:47
Kaiser 2030 on Instagram
60.6K views2 months ago
Instagramkaiser_2030_presidente
ANNA KAISER on Instagram: "When I opened my NYC studios in 2013, my program was the combination of these EXACT 4 modalities : HIIT, conditioning, Strength/Stability, endurance cardio. 👟 The media/press told me to choose a lane and called it “dance cardio” because creating a comprehensive program was too hard to describe to the consumer in the boutique fitness space. But I kept at it and NOW the research has confirmed it. 💥 It’s not just cardio. It’s not just strength. You need the right mix of
0:11
ANNA KAISER on Instagram: "When I opened my NYC studios in 2013, my program was the combination of these EXACT 4 modalities : HIIT, conditioning, Strength/Stability, endurance cardio. 👟 The media/press told me to choose a lane and called it “dance cardio” because creating a comprehensive program was too hard to describe to the consumer in the boutique fitness space. But I kept at it and NOW the research has confirmed it. 💥 It’s not just cardio. It’s not just strength. You need the right mix of
3.5K views3 months ago
Instagramtheannakaiser
ANNA KAISER on Instagram: "Feeling like you need to lock into your 2026 fitness goals? Try Kelly’s longtime trainer Anna Kaiser’s jumpstart routine 🔥 Three times a week: 👟 30sec sprints (5x) If you’re a woman- rest 1.5 minutes in between If you’re a man- rest 2.5 minutes in between 💪🏻hold a side plank for as long as you can on each side (aim for at least 1 minute!) Tune into the full conversation wherever you get your podcasts in case you missed this episode from
0:30
ANNA KAISER on Instagram: "Feeling like you need to lock into your 2026 fitness goals? Try Kelly’s longtime trainer Anna Kaiser’s jumpstart routine 🔥 Three times a week: 👟 30sec sprints (5x) If you’re a woman- rest 1.5 minutes in between If you’re a man- rest 2.5 minutes in between 💪🏻hold a side plank for as long as you can on each side (aim for at least 1 minute!) Tune into the full conversation wherever you get your podcasts in case you missed this episode from
14.7K views3 months ago
Instagramtheannakaiser
Kaiser | 🇨🇱🌎 | Instagram
1:54
Kaiser | 🇨🇱🌎 | Instagram
197.8K views3 months ago
Instagramkaiseroficial
Catherine Kaiser Martin on Instagram: "Comment SHOP to grab this fabulous under $100 top that I just happen to have in 4 colors! Some call it excessive, I call it a mix & match staple item!"
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Catherine Kaiser Martin on Instagram: "Comment SHOP to grab this fabulous under $100 top that I just happen to have in 4 colors! Some call it excessive, I call it a mix & match staple item!"
35.7K views2 months ago
Instagrammixandmatchmadness
0:28
ANNA KAISER on Instagram: "OR everytime someone mentions “gingerbread” “elf” or “Santa” pick a move and do 5 reps 💪🏻🎁🎅🏼 this is also a great gift wrapping break!! Notes: on the first exercise, make sure to press and HOLD against the inside of your knee. During all exercises, Work on maintaining a neutral spine (not pressing your lower back into the floor). You will get the MOST out of these exercises if you focus on slow and controlled movements. Use your breath (exhale on exertion) and rep
11.1K views4 months ago
Instagramtheannakaiser
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Olivia Kaiser on Instagram: "Never felt more insulted in my life 😂😂😂😂 #humor #momwalks #gilbertmoms"
206.2K views2 months ago
Instagramoliviaannkaiser
0:42
Kallie Kaiser on Instagram: "Chicago this weather is ridiculous 🍂 Lips are @hudabeauty @lancomeofficial"
10.7K viewsOct 3, 2024
Instagramkalliekaiser
0:13
Anna-Christin Kaiser on Instagram: "Winterzauber im GC Königshof Sittensen ❄️ ⛳️"
3.1K views2 months ago
Instagramannachr_kaiser
0:13
Space With Anna Kaiser | If you’re speeding through these, you’re NOT sculpting! 🙅🏼‍♀️ After 25 years I can tell you one of the MOST common mistakes I see with core... | Instagram
28.7K viewsMar 19, 2025
Instagramannakaiservirtual
0:17
Anna Keizer on Instagram: "All of this came from just two sets! There was actually a lot more to it that I didn’t even show here too!! Comment “dress” and I’ll dm you those dress up sets + our storage tower! 🫶🏼🫶🏼 Had to get my girlies all the dress up things 🥹 I loveddddd dress up as a kid and it’s SO FUN to create these experiences for my girls now. #twinmom #momlife #girlmom #momsofinstagram"
189.1K views8 months ago
Instagramannakeizer1
7541567043586247991
7 months ago
TikTok
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Olivia Kaiser on Instagram: "Learning as we go❤️"
248.1K viewsJan 13, 2025
Instagramoliviaannkaiser
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ANNA KAISER on Instagram: "Babe, you’re so hot 😍 multitasking at its finest! 🤪 We keep each other going!! Tag your motivator! 👇🏻👇🏻👇🏻#twobirdsonestone #couplesthatworkouttogether"
56.9K viewsDec 14, 2024
Instagramtheannakaiser
0:47
andrea kaiser on Instagram: "girl whatever new kids craft just dropped #craftwithme"
15.8K views2 months ago
Instagramandreapaintss
8:40
ANNA KAISER on Instagram: "Worth a watch! ☝🏻👀 I tried to pack this episode with TONS of information 📝Here are some cliffs notes:👇🏻 1. Add POWER to your strength workouts to increase the efficacy of your strength training💪🏻 2. DANCE (when used correctly) can act as the power element in your workouts in place of traditional plyometrics like burpees and jump squats. Dance has also has been proven to improve cognitive function more than anything else!! Train your brain!! 3. STRENGTH is the co
45.6K viewsNov 10, 2023
Instagramtheannakaiser
2:45
iKaiseR | It defo slays @alyra.kaiser 🥹 | Instagram
10.3M views6 months ago
Instagramkaiser786_
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Anna Keizer on Instagram: "I promise I would never steer you wrong 🫶🏼🫶🏼 If you want the linksss to any of these sent to you just comment “play” and I’ll send them right on over! Just follow first so it allows me to message you 🥰💗 #momsofinstagram #toddlermom #twins #toddler #twinmomlife"
574.8K views10 months ago
Instagramannakeizer1
0:09
ANNA KAISER on Instagram: "No commercial breaks were taken in the making of this podcast 💪🏻😅 listen to the newest episode of #letstalkoffcamera now available on streaming"
187.4K views10 months ago
Instagramtheannakaiser
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ANNA KAISER on Instagram: "The one you’ve been waiting for 💪🔥a workout YOU can do from anywhere, inspired by 15 years of sessions with the one and only @kellyripa ... can we just talk about her killer arms?! It wouldn’t be right to do this insane series without @Madonna playing in the background 🪩 so queue up your favorites and get ready for that burn ⚡️⚡️⚡️!! 👉🏻Leave your questions below ✍🏻Did you make it through the first time?!"
460.6K viewsJun 28, 2024
Instagramtheannakaiser
1:27
Anna Kai on Instagram: "Being alone is a small price to pay for being at peace. Moisturizer: @olehenriksen Lashes: @falscara Foundation: @itcosmetics Concealer: @narsissist Powder: @saiebeauty Bronzer: @100percentpure Brow pencil: @victoriabeckhambeauty Lip: @glowrecipe Romper: @lillypulitzer"
4.6M viewsJul 17, 2023
Instagrammaybeboth
1:00
ANNA KAISER | If you watched the Oscar’s this year you know that every single one of Kelly’s looks were INSANE 🔥 She is so GORGEOUS inside and out, and... | Instagram
83.1K viewsApr 4, 2025
Instagramtheannakaiser
Anna Kaiser on Reels
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Anna Kaiser on Reels
17 viewsSep 8, 2024
FacebookAnna Kaiser
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Anna Kaiser on Reels
24 viewsSep 8, 2024
FacebookAnna Kaiser
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ANNA KAISER on Instagram: "12 years, 2 kids, 5 studios, and over 100+ dances later… we are still bringing the 🔥🔥🔥🔥 Kelly trains with me and my @annakaiserstudios team 5-6 days a week and she still NEVER CANCELS!!! Listen, if I can share one secret with you, that is IT. Show up for you. Show up for your trainer. Show up because you both deserve to make the magic happen together. And that is exactly what you are, @kellyripa MAGIC✨ And the strongest damn woman I have ever known!!!!! Thank you f
155.8K viewsJun 21, 2022
Instagramtheannakaiser
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ANNA KAISER | SUMMER is here!! ☀️ 🌴 This is your reminder to get up, get out, and make it happen!! It doesn’t need to be the perfect time, the perfect... | Instagram
38.3K views10 months ago
Instagramtheannakaiser
0:35
ANNA KAISER on Instagram: "Cardio👟Vs. Strength Training💪🏻 LET’S TALK ABOUT IT 👇 Endurance strength and high rep low weight (Pilates, barre, yoga, etc) is great, but you also need to push your VO2 max and incorporate efficient cardio during the week as well. This will help fight inflammation, increase circulation, speed up cell turnover, and strengthen your entire cardio respiratory system. This doesn’t mean you need to exclusively perform classic cardio exercises
35.3K views11 months ago
Instagramtheannakaiser
4:57
I sat down with NBC's Know Your Value team to share the story of how I went from dancer to fitness entrepreneur. | Anna Kaiser
46.9K viewsMay 5, 2020
FacebookAnna Kaiser
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