Easy Balance Exercises for Seniors
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Easy Balance Exercises for Seniors
Stay steady, stay strong, and reduce your risk of falls with these simple balance exercises designed for older adults who have problems with balance or are at high risk of falls. In just a few minutes, you’ll learn safe, effective moves you can do at home to improve your stability, coordination, and confidence on your feet. In this video, we ...
1.5K views4 months ago
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