45 MIN FULL BODY PUMP STRENGTH Workoutl Free Workout l Workout At Home
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YouTubeThe Work-Out Zone sport
45 MIN FULL BODY PUMP STRENGTH Workoutl Free Workout l Workout At Home
Hi Team, are you ready to a full body pump strength workout? Each exercise is 30 seconds of work and no rest in between. You have 30 seconds of rest when you move to another muscle group. The benefits of this lesson are: * reduced fat percentage * more power * more stamina * toned body Please remember that we all are different and that you can ...
1.3K viewsApr 23, 2022
Body Pump Full Class
Body Pump class in full flow at Everyday Fitness, Body pump is a barbell workout for anyone who is looking to get lean , toned and fit using light weights where you can burn up to 600 calories. Experience world class facilities at Everyday Fitness. | Everyday Fitness
0:41
Body Pump class in full flow at Everyday Fitness, Body pump is a barbell workout for anyone who is looking to get lean , toned and fit using light weights where you can burn up to 600 calories. Experience world class facilities at Everyday Fitness. | Everyday Fitness
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