Shoulder Flexion: 4 Important Muscles to Memorize For NASM
Shoulder Flexion: 4 Important Muscles to Memorize For NASM
Nov 21, 2024
hashimashi.com
SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used over the years, especially after a few straight sets and a solid warm-up. This one is all about control, tension, and time under load: • 10 to 12 full range reps, from the side of your leg to shoulder height • Rest for 3 seconds, quick shakeout, but stay in it • 8 to 10 partial holds, controlled with a 1-second squeeze at the top • Finish with pulse reps, short, stretched-range burns to failure Find a range you can truly own. M
1:00
SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used over the years, especially after a few straight sets and a solid warm-up. This one is all about control, tension, and time under load: • 10 to 12 full range reps, from the side of your leg to shoulder height • Rest for 3 seconds, quick shakeout, but stay in it • 8 to 10 partial holds, controlled with a 1-second squeeze at the top • Finish with pulse reps, short, stretched-range burns to failure Find a range you can truly own. M
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Top 7 Exercises To Increase Shoulder Flexibility - BuiltLean
Top 7 Exercises To Increase Shoulder Flexibility - BuiltLean
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builtlean.com
Shoulder Roll opens the chest and front delts by using the legs to rotate the body. Lying face down keeps the shoulder grounded so the stretch travels through the pecs, the biceps tendon and the front of the shoulder. Lift the opposite leg, peel the body across, and keep the arm steady. You should feel the chest widening as the shoulder opens. Move slow and control the rotation so the stretch finds the right spot. Follow for more tips 🤙 @movewithlewis” | Move with Lewis
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Shoulder Roll opens the chest and front delts by using the legs to rotate the body. Lying face down keeps the shoulder grounded so the stretch travels through the pecs, the biceps tendon and the front of the shoulder. Lift the opposite leg, peel the body across, and keep the arm steady. You should feel the chest widening as the shoulder opens. Move slow and control the rotation so the stretch finds the right spot. Follow for more tips 🤙 @movewithlewis” | Move with Lewis
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