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Cable Flyes: Know The Difference ⚠️ When performing High-to-Low Cable Flyes, this will emphasize your Lower Chest. When performing Mid Cable Flyes, this will emphasize your Mid-Chest. Lastly, when performing Low-to-High Cable Flyes, this will emphasize your Upper Chest. Save This for next time you Train your Pecs. 💪🏽 #chest #pecs
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How to do the PERFECT Cable Chest Fly 1) Step forward into a staggered stance and lean slightly into the cables. 2) Start with your arms slightly bent (not locked straight). 3) Keep your shoulders down throughout the movement. 3) As you bring the handles together, slowly straighten your arms near the end — but don’t lock out or re-bend them. Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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