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I love Zercher Cable Squats for building the quads and core engagement ✨🖤💪#powerliftingwomen #strengthcoach
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TikToklk_strength
Two movements that look simple — but demand real control, tension, and structural integrity. 1️⃣ Zercher Squat The Zercher position loads the anterior chain and forces: \t•\tdeeper hip & knee flexion \t•\tstacked ribcage–pelvis alignment \t•\tupper-back tension without lumbar compression With a sandbag, the shifting load challenges your bracing strategy even more. Hips go back and down, elbows stay tight, spine stays neutral. Biomechanically, it tests your: \t•\tcore stiffness \t•\tmid-back inte
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Two movements that look simple — but demand real control, tension, and structural integrity. 1️⃣ Zercher Squat The Zercher position loads the anterior chain and forces: \t•\tdeeper hip & knee flexion \t•\tstacked ribcage–pelvis alignment \t•\tupper-back tension without lumbar compression With a sandbag, the shifting load challenges your bracing strategy even more. Hips go back and down, elbows stay tight, spine stays neutral. Biomechanically, it tests your: \t•\tcore stiffness \t•\tmid-back inte
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TikTokkhali_moves
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Do Zercher’s, go heavy, build that back, protect the spine. Heavy Zerchers are by far my favorite movement. They challenge everything, back, arms, legs and grit. If I had a dollar for every time someone told me deadlifts and squats are bad for your back, I could retire. It’s poor excuse in the fire service. I don’t expect people to do what I do, but if you do those movements correctly, you’ll actually PROTECT and develop your back. 475 for a triple on Z’s Pendlay Rows and more As always, suffer
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