IBS pain relief: 8 Most Effective Tips From A Doctor With IBS. - Oh My Gut

Emma • Motherhood on Instagram: "Here’s why you need to try this if you’re hoping to birth without an epidural!! The wooden birth comb works using the pain gate theory. There are Accupressure points in your palm and when your brain is focused on that it has less capacity to register contraction pain. ✨ here’s why this helps in labor: • gives your brain something else to focus on • can make contractions feel less intense • natural pain relief method • works best when paired with breathing + movem