Start Your Day Right ☀️ 5 Simple Morning Exercises for Full-Body Energy
0:23
YouTubeFitness and Fitness
Start Your Day Right ☀️ 5 Simple Morning Exercises for Full-Body Energy
Start your day feeling energized, mobile, and pain-free! ☀️ Don’t jump into intense workouts first thing in the morning — wake your body up gently and effectively with these 5 simple movements: Shoulder Swing Wind & Fire Wheel Rejuvenation Exercise Roc Spreads Wings Left & Right Stretch These functional exercises improve circulation ...
50.9K views1 month ago
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3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
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