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De-armouring the diaphragm is an essential step for trauma & chronic stress recovery. Most individuals are only using 1/10th to 1/3rd of their diaphragms full capacity due to unprocessed trauma, unexpressed emotions and long term exposure to chronic stress. 🫁 If you struggle with: 🫁Anxiety 🫁Panic attacks 🫁Shallow breathing 🫁Inability to regulate emotions 🫁Heighten stress response 🫁Inability to relax 🫁Pelvic tension, pain and tightness 🫁Inability to stay present during somatic practices
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