Describe the external causes of stress. - Psychology | Shaalaa.com
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Your brain can’t tell the difference between external stress (like traffic, deadlines, or a messy kitchen) and internal stress (like self-criticism which you aren’t even aware of because it’s become normal). When you think things like: • “I’ve let myself go.” • “Why can’t I just stick to anything?” • “I snapped at my kids again.” • “I’m so lazy.” Your brain reads those thoughts as danger. Your body shifts into survival mode. And in this state (which a lot of women live in) • Sleep is disrupted •
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