How to Do a Goblet Squat (Step-by-Step Demo)
0:50
YouTubeNat Wilson Fitness
How to Do a Goblet Squat (Step-by-Step Demo)
Learn how to properly perform the Goblet Squat in this quick exercise demo. The goblet squat is a simple and effective lower body movement that helps strengthen your quads, glutes, and core while improving squat form and control. In this video, you’ll see a step-by-step demonstration so you can practice the movement with proper form and ...
1K views3 months ago
Shorts
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Your squat stance changes everything!! 👀 Here are 2 squat variations to help you target more QUADS or more GLUTES… 🔥 More quads = goblet squats (left) - feet closer - torso more upright - heels elevated 🍑 More glutes = dumbbell squat (right) - feet wider - torso slightly leaned forward - hips hinging back ✅ SAVE this for your next leg day 💕 FOLLOW for more beginner gym tips WATCH NEXT 🎥 Goblet squat form (cues): @steph | fitness for beginners 🎥 Goblet squat form (tutorial): @steph | fitnes
0:07
Your squat stance changes everything!! 👀 Here are 2 squat variations to help you target more QUADS or more GLUTES… 🔥 More quads = goblet squats (left) - feet closer - torso more upright - heels elevated 🍑 More glutes = dumbbell squat (right) - feet wider - torso slightly leaned forward - hips hinging back ✅ SAVE this for your next leg day 💕 FOLLOW for more beginner gym tips WATCH NEXT 🎥 Goblet squat form (cues): @steph | fitness for beginners 🎥 Goblet squat form (tutorial): @steph | fitnes
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