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I love how @Hungryroot makes it so easy to incorporate more fiber in our meals. Simply tailor your plan towards high fiber meals, choose from thousands of recipes, and explore new cuisines and new foods. Use code WINNY40 for 40% off your first order and let鈥檚 crush your nutritional goals for the New Year! #HungryrootPartner
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Your fiber intake should be just as important as your protein !! Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 15g fiber chia seed pudding 馃崐: in a bowl mix: 6 tbsp chia seeds, the zest of an orange, 1/2 orange squeezed, 2-3 tbsp greek yogurt, a drizzle of raw honey and milk (I used about 3 tbsp) cover and let sit in the fridge for 20min or overnight to a bowl add Greek yogurt, 2-3 tbsp of the chia pudding in the middle and top with favorite toppings (I used granola
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