✨️The Hoʻoponopono prayer is a traditional Hawaiian practice of reconciliation, forgiveness, and inner healing. A commonly used modern version is very simple and meditative: I’m sorry. Please forgive me. Thank you. I love you. You can repeat these words silently or aloud, directing them toward: Yourself Another person A situation or memory Or life/the universe as a whole How it’s often used Sit quietly, breathe slowly Bring the issue or feeling to mind Repeat the four phrases with sincerity Let
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