These 13 Natural Remedies Can Reduce Anxiety
These 13 Natural Remedies Can Reduce Anxiety
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I haven't taken my anxiety medication in 6 weeks. ⚠️ This is NOT medical advice. This is MY personal journey. 💍🍵 ⚠️ CRITICAL DISCLAIMER: I worked CLOSELY with my doctor. She supervised my entire tapering process. I still do therapy. I have support systems. NEVER stop medication without doctor supervision. What works for me may not work for you. ⚠️ MY CONTEXT: I've been on anti-anxiety meds for 3 years. They helped. I'm NOT anti-medication. But I wanted to explore if I could manage anxiety more
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Non medication ways to lower your anxiety !! #anxiety #natural #holistic #wellness
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