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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
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Bad girls take hot Pilates. Good thing we've got plenty of room for all of you baddies on our mat 😏🔥 Come sweat with us this week. Sign up for a class using the link in our bio. #hotpilates #pilates #portageindiana #pilatesstudio #Heatedpilates
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