The 6 Most Common Types of Intrusive Thoughts | Therapy in a Nutshell
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How To Put a Stop to Your Intrusive Thoughts
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Why You Have Intrusive Thoughts 👇🏻Intrusive thoughts are those unwanted, distressing thoughts that pop into your mind uninvited—often bizarre, scary, or even taboo. But here’s the thing: they don’t define you. These mental hiccups are a byproduct of your brain’s hyperactive threat detection system, designed to keep you safe but prone to overfiring, especially under stress, anxiety, or trauma. For us anxious achievers, these thoughts stick because the brain misinterprets them as threats, lead
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FacebookMind, Brain, Body Lab
Some things you need to know about intrusive thoughts: 1. Intrusive thoughts are NOT impulses. In fact, intrusive thoughts and impulses are at opposite ends of the spectrum. The rush of fear you feel is not an impulse or a sign that you are going to act on the thought. Many people begin to avoid situations that might trigger an intrusive thought for fear that they may act on it. The truth is that you are not going to act on these thoughts, and that avoiding the situations only serves to feel thi
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