IFS-like Process to Relate to Your Feelings and Emotions This approach teaches a new way to relate to your feelings, reducing their control over you. Many people constantly fight their feelings, and even activities like scrolling on social media can be a way to avoid uncomfortable emotions. These feelings might manifest as background noise, like anxiety or physical pain. The technique involves locating the feeling in your body, such as in your chest or head, and then focusing on it without judgm
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