This Exercise Is Injuring Hockey Players 🏒🤕
0:35
YouTubeHockey Players Club
This Exercise Is Injuring Hockey Players 🏒🤕
Most young hockey players jump before they’re strong enough to land — and that’s how injuries happen. 🏒 If you want long-term speed, power, and durability, you need proper split squat progressions first: • Split squat holds for stability • Full-range split squats for clean mechanics • Rear-foot-elevated drop split squats for real ...
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