Know if your inner ear is causing your balance problem #balance #physicaltherapy #reels #senior | Doc H.
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Know if your inner ear is causing your balance problem #balance #physicaltherapy #reels #senior | Doc H.
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Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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Balance issues? Probably not just aging. Your inner ear, vision, and muscles all keep you steady. When one gets weak, you wobble. But here's the thing—you can fix it. Try these drills: - Balance platform work - Foam pad exercises - Single-leg stands - Step-overs with obstacles Do these for 5-10 mins daily and see your balance improve. No more grabbing walls. No more avoiding stairs. Just you, moving without thinking twice. Here at FYZICAL, we specialize in balance therapy and fall prevention. Ca
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