Kim Jefferson (@KimJeffers25745) on X
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Kim Jefferson (@KimJeffers25745) on X
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Kim Jefferson (@KimJeffers25745) on X
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Kim Jefferson on TikTok
Kim Jefferson on TikTok
8 months ago
TikTok
Oh, can we talk about something real quick? Ladies over 40 we were literally raised on go big or go home. And girl… that mindset has got to go. Habit Drop. Day 24 of 26. Ladiess, how many times have we gone super hard for two weeks, burned completely out, and then ghosted our own goals for a month? Same. And it's not a you problem. It's an intensity problem. Here's what I know for sure consistency will always outlast intensity. Every. Single. Time. Small habits. Done on your real schedule. Not p
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Oh, can we talk about something real quick? Ladies over 40 we wer…
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FacebookKim Barnes Jefferson
Blizzard outside. Hot chocolate in hand. Zero guilt. I was the girl who would completely freak out if she missed one 2 hour workout. And if I did miss it? Everybody knew. The mood was BAD. That girl was EXHAUSTED. Because here's what I know now, it was never the missed workout that derailed me. It was the story I told myself after. "Well I already blew it." "I have no discipline." "I'll just start over Monday." One missed day does absolutely nothing to your results. The spiral after? That's what
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Blizzard outside. Hot chocolate in hand. Zero guilt. I was the girl wh…
29 views2 months ago
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Strechable at preskong Polo ba? #clothing #clothes #viralpolo #trendingpolo #foryoupage #fyp #strechable #fashion #poloshirtformen
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Strechable at preskong Polo ba? #clothing #clothes #viralpolo #tre…
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Midlife is wild and we’re all just doing our best with hot flashes and humor. What’s your “sometimes”? | Kim Barnes Jefferson, Coach
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I would like to wish my one and only son Ty Williams a Happy 29th Birt…
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Kim Kardashian & Ray J Still getting Clout From Their Tape!? 😂😩 #James…
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Meet Jefferson: The Cat-Loving Bachelor
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Raspando o cabelo do kim! #humor #amigos #zoeira | Jefferson Ferreira
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Houston's Kim Son flagship location closing
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My beginner wire work.
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Scale not moving? Before you start side-eyeing your entire life… take …
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Back in the day? You could hop on the treadmill for 5 minutes, break …
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