Legs🦵🏾& glutes 🍑 loading‼️ Let’s commit to IT. Remember there are always workarounds to support where you are in your fitness journey. Always adjust as necessary 💪🏾 Don’t know where to start? Need accountability? DM me! | Juliet Peterkin
0:12
Legs🦵🏾& glutes 🍑 loading‼️ Let’s commit to IT. Remember there are always workarounds to support where you are in your fitness journey. Always adjust as necessary 💪🏾 Don’t know where to start? Need accountability? DM me! | Juliet Peterkin
5.7K views10 months ago
FacebookJuliet Peterkin
THIS builds strength in your glutes🍑, hamstrings, and yes your CORE, while significantly improving balance, stability, and proprioception (your body’s ability to sense movement, action, and location. It’s present in every muscle movement you have). This exercise also helps correct muscle imbalances, increases functional movement, and protects against injury by strengthening your entire posterior chain and supporting joints like you hip, knee, and ankle. (Lord knows I need to be doing g this oft
0:40
THIS builds strength in your glutes🍑, hamstrings, and yes your CORE, while significantly improving balance, stability, and proprioception (your body’s ability to sense movement, action, and location. It’s present in every muscle movement you have). This exercise also helps correct muscle imbalances, increases functional movement, and protects against injury by strengthening your entire posterior chain and supporting joints like you hip, knee, and ankle. (Lord knows I need to be doing g this oft
8.8K views6 months ago
FacebookJuliet Peterkin
Juliet Peterkin | Not sure who needs to hear this: Your weight loss journey is NOT just about losing pounds, it’s about gaining STRENGTH, CONFIDENCE, and a... | Instagram
Juliet Peterkin | Not sure who needs to hear this: Your weight loss journey is NOT just about losing pounds, it’s about gaining STRENGTH, CONFIDENCE, and a... | Instagram
197.5K views9 months ago
Instagramjuliet.peterkin
Juliet Peterkin on Instagram: "Not sure who needs to hear this: Your weight loss journey is NOT just about losing pounds, it’s about gaining STRENGTH , CONFIDENCE, and a HAPPIER, HEALTHIER version of yourself.💕 And to get YOU on the right path this week (set yourself up for success), hopefully you got the chance to Meal prep, so you can reset tomorrow! Stay focused, committed, and watch yourself transform💪🏾 #motivation #inspiration #fitness #fitover50 #reset #52 #fitmom #explorepage #explore
Juliet Peterkin on Instagram: "Not sure who needs to hear this: Your weight loss journey is NOT just about losing pounds, it’s about gaining STRENGTH , CONFIDENCE, and a HAPPIER, HEALTHIER version of yourself.💕 And to get YOU on the right path this week (set yourself up for success), hopefully you got the chance to Meal prep, so you can reset tomorrow! Stay focused, committed, and watch yourself transform💪🏾 #motivation #inspiration #fitness #fitover50 #reset #52 #fitmom #explorepage #explore
1.5M viewsOct 21, 2024
Instagramjuliet.peterkin
Juliet Peterkin on Instagram: "Not sure who needs to hear this: Your weight loss journey is NOT just about losing pounds, it’s about gaining STRENGTH , CONFIDENCE, and a HAPPIER, HEALTHIER version of yourself.💕 Yes ots Sunday, hopefully you got the chance to Meal prep, so you can reset tomorrow! Stay focused, committed, and watch yourself transform💪🏾 #motivation #inspiration #fitness #fitover50 #reset #52 #fitmom #explorepage #explore #health #wellness #happy #peace #menopause #workout #love
0:09
Juliet Peterkin on Instagram: "Not sure who needs to hear this: Your weight loss journey is NOT just about losing pounds, it’s about gaining STRENGTH , CONFIDENCE, and a HAPPIER, HEALTHIER version of yourself.💕 Yes ots Sunday, hopefully you got the chance to Meal prep, so you can reset tomorrow! Stay focused, committed, and watch yourself transform💪🏾 #motivation #inspiration #fitness #fitover50 #reset #52 #fitmom #explorepage #explore #health #wellness #happy #peace #menopause #workout #love
33.9K viewsJun 17, 2024
Instagramjuliet.peterkin
Interlocking legs with a partner during sit-up crunches ADDS RESISTANCE & and engagement for BOTH individuals, intensifying the workout. This creates a more challenging exercise, requiring greater effort from your abdominal muscles. | Juliet Peterkin
0:54
Interlocking legs with a partner during sit-up crunches ADDS RESISTANCE & and engagement for BOTH individuals, intensifying the workout. This creates a more challenging exercise, requiring greater effort from your abdominal muscles. | Juliet Peterkin
927 viewsDec 2, 2023
FacebookJuliet Peterkin
Juliet Peterkin on Instagram: "WANT TO LOSE Belly/Back Fat and pursue a healthier, more fitter you? I challenge you with this move🏋🏾‍♂️ Even though we can’t spot reduce, we CAN focus on overall fat loss by👇🏾 * INCREASING protein intake * Curb refined carbs & opt for healthier fats * Think eating plan (not diet) * Keep actively moving * don’t be afraid to lift weights (need dumbbells for this move) * READ labels (not everything labeled healthy IS…😬 * RUN 🏃🏾‍♀️ from processed foods These ar
0:08
Juliet Peterkin on Instagram: "WANT TO LOSE Belly/Back Fat and pursue a healthier, more fitter you? I challenge you with this move🏋🏾‍♂️ Even though we can’t spot reduce, we CAN focus on overall fat loss by👇🏾 * INCREASING protein intake * Curb refined carbs & opt for healthier fats * Think eating plan (not diet) * Keep actively moving * don’t be afraid to lift weights (need dumbbells for this move) * READ labels (not everything labeled healthy IS…😬 * RUN 🏃🏾‍♀️ from processed foods These ar
194.2K viewsApr 2, 2024
Instagramjuliet.peterkin
0:16
💪🏿🩷 🎥 @juliet.peterkin #fitover50 #dswfit #dswstory #workout #workoutmotivation #health #fit #fitness #abs #fullbodyworkout #love #homeworkout #cute #fyp #explorepage #explore #fiftytwo #menopause #fitmom #motivation #tuesday #happy #strength #strong #flyageless #journey #weightwatchers #style #blogger | Dark Skin Women
10.4K viewsMay 8, 2024
FacebookDark Skin Women
0:14
Russian twist is an EXCELLENT core exercise that effectively targets your obliques and other core muscles, helping to improve rotational strength, stability, and posture. This also helps your lower back💪🏾 If this is your first time doing this, you can easily adjust the difficulty by performing the exercise with your feet on the ground or elevated, and with or without a weight. Will you try?? #fitover50 #fitness #fitnessmotivation #workout #fitfam #abs #fullbodyworkout #love #fyp #explorepage #e
11.2K views5 months ago
FacebookJuliet Peterkin
1:29
I don’t know who needs to hear this- YES, it’s possible to minimize (as you can’t really avoid) weight gain during perimenopause by ZEROING in and adopting lifestyle changes such as a balanced diet, regular physical activity, and STRESS MANAGEMENT. Although hormonal changes make weight gain common for many women🚨🚨, it requires more diligent attention to diet/food intake and exercise than ever before to minimize excessive weight gain🚨🚨 Strategies include increasing strength training, eating p
94.9K views6 months ago
FacebookJuliet Peterkin
0:42
Did you know that starting around 40–50, we all lose roughly 1% of muscle mass per year (sarcopenia). Investing time in strength training and cardiovascular health is CRITICAL to maintaining independence during this time. WE NEED TO Shift our priorities, as time ⏰becomes valuable. It is a crucial time to focus on our health, meaningful work, family, and personal passions. Many of us in our 50s are caring for aging parents and growing or grown children, making time management essential to prevent
4.3K views1 month ago
FacebookJuliet Peterkin
0:17
LOVE is sweet: Discipline more sweet💕 Agree? #workout #fitover50 #valentines #love #squat | Juliet Peterkin
6K views2 months ago
FacebookJuliet Peterkin
0:25
Happy New Year! May 2026 be your best year yet! Filled with favor, blessings and renewed goals! Here’s to health, strength, love and forgiveness 🫶🏾🫶🏾 #fitover50 #happynewyear #health #love #motivation #inspiration #viral #explore | Juliet Peterkin
64.5K views3 months ago
FacebookJuliet Peterkin
0:07
Don’t know who needs to hear this, but let’s keep it moving (every step counts). Movement IS medicine💪🏾 #fitover50 #life #lifestyle #menopause #health #wellness #jumprope | Juliet Peterkin
5.5K views6 months ago
FacebookJuliet Peterkin
Juliet Peterkin on Instagram: "THIS builds strength in your glutes🍑, hamstrings, and yes your CORE, while significantly improving balance, stability, and proprioception (your body’s ability to sense movement, action, and location. It’s present in every muscle movement you have). This exercise also helps correct muscle imbalances, increases functional movement, and protects against injury by strengthening your entire posterior chain and supporting joints like you hip, knee, and ankle. (Lord know
222.3K views6 months ago
Instagramjuliet.peterkin
0:18
Juliet Peterkin on Instagram: "Weighted overhead march is a very underrated exercise. This is EXCELLENT for functional strength core stability and shoulder strength💪🏾 Not only do they fire up your core, but they also challenge your balance and shoulder stability💪🏾which we need as we gracefully age. Start with a manageable weight and work your way up - don’t be afraid to pick up something heavy to really feel the burn! 🔥 The strength, control, and core power you’ll build with this move are i
54.4K views8 months ago
Instagramjuliet.peterkin
0:50
Juliet Peterkin on Instagram: "Worried about your midsection? This plank workout is here to HELP‼️ The dumbbell drag works your core, obliques, upper back, lats and your glutes. You can’t get much better than that‼️ Try 5 on each side, and let me know how you did💪🏾 #ab #core #gym #happy #motivation #inspiration #cute #improveworkout #work #fitness #fitover50 #fyp #focus #backfat #abs #fitmom #journey #strengthtraining #hiit #explore #explorepage #loveyou #trend #workout #weightlossjourney #fit
1.2M viewsMar 31, 2023
Instagramjuliet.peterkin
0:33
Juliet Peterkin on Instagram: "No matter your age, you CAN IMPROVE your fitness and build muscle🏋🏾‍♀️ While results may not always be fast, creating a SOLID STRENGTH TRAINING routine WILL show you noticeable muscle gains in a few weeks to several months. If it’s been a long time since you’ve done any exercise and you’re feeling less than fit, you might think that it’s too late to make a change. YOU’RE WRONG. In combination with an adequate supply of protein in your nutrition plan, strength tra
19.1K views3 months ago
Instagramjuliet.peterkin
Juliet Peterkin | No matter your age, you CAN IMPROVE your fitness🏋🏾‍♀️just start- DAY 1 While results may not always be fast, creating a SOLID STRENGTH... | Instagram
Apr 25, 2025
Instagram
Juliet Peterkin | I PROMISE this move will FIRE🔥UP MULTIPLE MUSCLE groups in your upper body especially your CORE/abs. Will you try it? Comment 👇🏾 let me... | Instagram
26.4K viewsOct 23, 2024
Instagramjuliet.peterkin
1:01
Juliet Peterkin on Instagram: "No matter your age, you CAN IMPROVE your fitness and build muscle🏋🏾‍♀️ While results may not always be fast, creating a SOLID STRENGTH TRAINING routine WILL show you noticeable muscle gains in a few weeks to several months. If it’s been a long time since you’ve done any exercise and you’re feeling less than fit, you might think that it’s too late to make a change. YOU’RE WRONG. In combination with an adequate supply of protein in your nutrition plan, strength tra
269.1K viewsJan 15, 2025
Instagramjuliet.peterkin
Juliet Peterkin on Instagram: "Let’s blast some fat/calories with this AB engaging compound move, that uses MULTIPLE muscle groups throughout the body (always my fave♥️) This can be done by itself (it’s enough to challenge you)! Or you can add as a burnout when you workout tomorrow. Do as many as you can in 45 seconds, rest 15 and jump back in for 6 sets. I promise you’ll burn off some of those holiday calories! Tap the 🔗 in bio for Meal Plan (memorial weekend Sale) as well consult on training
374.3K viewsMay 25, 2024
Instagramjuliet.peterkin
0:47
Juliet Peterkin on Instagram: "No matter your age, you CAN IMPROVE your fitness🏋🏾‍♀️ While results may not always be fast, creating a SOLID STRENGTH TRAINING routine WILL show you noticeable muscle gains in a few weeks to several months. If it’s been a long time since you’ve one any exercise and you’re feeling less than fit, you might think that it’s too late to make a change. YOU’RE WRONG. In combination with an adequate supply of protein in your nutrition plan, strength training is an incred
Nov 6, 2024
Instagramjuliet.peterkin
0:59
Remember, for ANY noticeable change, while your hormones are all over the place, you have to be eating according to your goals - no crash diet or quick fixes, then MOVE accordingly💪🏾🫶🏾 Happy Sunday. #fitover50 #fitmom #strength #explorepage #explore #fitnessmotivation #core #love #challengeaccepted #abs #explore #strengthtraining #fyp #motivation #fitnessmodels #foodie #lifestyle #progressnotperfection #selfworth #weightloss #bodypositivity #explorepage #lifestyle #menopause | Juliet Peterki
Feb 24, 2025
FacebookJuliet Peterkin
Juliet Peterkin on Instagram: "IFIRE🔥UP lMULTIPLE MUSCLE in your body especially your CORE/abs! Will you add to your workout this week? Comment 👇🏾 let me know how you did🥳 #fitover50 #53 #fitness #birthdaymonth #fitnessmotivation #family #game #workout #fitfam #challenge #abs #fullbodyworkout #love #food #cute #fyp #explorepage #explore #menopause #fitmom #motivation #inspiration #transformation #funny #happy #strength #strong #lifestyle"
117.3K views11 months ago
Instagramjuliet.peterkin
0:09
Health was my TOP PRIORITY because it impacts EVERY aspect of life. This is your sign to prioritize your health, after all, we have one ☝🏾 body, we should TAKE care of it. Do you agree? 🏋🏾‍♀️ NO more high cholesterol, sleep apnea, heart palpitations etc. #fitover50 #fitness #fitnessmotivation #fitfam #abs #fullbodyworkout #lifestyle #selflove #explorepage #explore #menopause #fitmom #motivation #cardio #abs #strength #lifestyle #bodybuilding #bodypositive #temple #thirsday #fitatanyage #reset
358.5K views5 months ago
FacebookJuliet Peterkin
0:19
Juliet Peterkin | This is the “GO TO” move this holiday week that will FIRE🔥UP MULTIPLE MUSCLE groups ALL OVER your body especially your CORE/abs, because... | Instagram
188.7K views11 months ago
Instagramjuliet.peterkin
0:15
Juliet Peterkin | I PROMISE this move will FIRE🔥UP MULTIPLE MUSCLE groups in your upper body especially your CORE/abs. Will you try it? Share with your... | Instagram
28.4K views7 months ago
Instagramjuliet.peterkin
0:58
Juliet Peterkin on Instagram: "If you want to keep your body strong and healthy in the second half of life, you might need some new routines. Here’s what you’re up against and why you should treat your most vulnerable body parts with TLC💕 (I’ll gloss over these to keep it short). 1. OUR CORE Your abdominal core doesn’t get enough credit for ALL it does to keep us healthy and upright. The muscles that make up the core encase your internal organs, extending from the diaphragm down to the pelvis.
33.8K views10 months ago
Instagramjuliet.peterkin
Juliet Peterkin on Instagram: "YES, you CAN build muscle as you strength train during perimeno and menopause!! Strength training is ABSolutely necessary for maintaining overall health, managing symptoms, and preventing long-term complications. Here’s why 👇🏾 💪🏾 PRESERVES MUSCLE MASS Menopause accelerates muscle loss (sarcopenia) due to declining estrogen. Strength training helps maintain and rebuild muscle, improving strength and metabolism. 💪🏾 BOOSTS METABOLISM & HELPS IN WEIGHT MANAGEMENT
15.9K views10 months ago
Instagramjuliet.peterkin
See more