On May 1, 1865, thousands of newly freed Black Americans gathered at a former Confederate prison camp in Charleston, SC. They properly reburied 257 Union soldiers who had died in captivity, dedicating the site as “Martyrs of the Race Course.” Led by 3,000 Black school children carrying armfuls of flowers, this historic procession is recognized by historians as one of the very first Memorial Day celebrations—then called “Decoration Day.” This weekend, we honor all who made the ultimate sacrifice,

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Taking vitamin D alone can actually calcify your arteries. Nobody tells you that. 75% of Americans are deficient, so yes, you probably need it. But vitamin D's job is to help you absorb calcium. It doesn't decide where that calcium goes. Without vitamin K2, that calcium can end up in your arteries and soft tissue instead of your bones. Without magnesium, vitamin D can't even activate. You're taking it, your level stays low, and nothing changes. D3 only. Not D2. Pair it with K2 and magnesium. Opt

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