Your brain loves the familiar and resists anything new—especially when habits feel safe, even if they aren’t good for you. Skip the overhaul, start with small swaps, and watch those little changes add up to real progress. What’s one tiny change you could start today? Share below and tag someone starting a new habit! #mentalhealth #change #familiarity | Tracey Marks, MD
0:26
Your brain loves the familiar and resists anything new—especially …
2.4K views5 months ago
FacebookTracey Marks, MD
A simple guide to forming healthy habits | TED Talks
A simple guide to forming healthy habits | TED Talks
9 months ago
ted.com
PART 1/3 || That morning brain fog? 💤 It’s not random — it’s how you start your day. Here’s how to flip your brain’s ‘on’ switch 🧠✨ #MentalHealth #MorningRoutine #MindsetMatters #selfcaredaily #dailyhabits | Tracey Marks, MD
1:24
PART 1/3 || That morning brain fog? 💤 It’s not random — it’s how you sta…
22.4K views6 months ago
FacebookTracey Marks, MD
Feeling calmer, sharper, and more resilient isn't just a mood—it's a reflection of physical changes happening in your brain. Neuroplasticity is your brain's ability to reorganize itself by forming new neural connections. Mindfulness is one of the most effective ways to direct that process intentionally. The fact that these changes are visible on brain scans in as little as eight weeks is remarkable. It confirms that our daily habits and where we place our attention have a direct and powerful imp
0:37
Feeling calmer, sharper, and more resilient isn't just a mood—it's a re…
3.6K views4 months ago
FacebookTracey Marks, MD
Control Your Mind, Mouth & Money | 3 Daily Habits That Build Success Brain Tracy Motivational vedio
0:38
Control Your Mind, Mouth & Money | 3 Daily Habits That Build Success …
774 views1 month ago
YouTubeMastery Mindset with Rise daily
Brian Tracy: Build Good Habits or Ruin Your Life | Success Mindset #Shorts#shorts#viral#trend#Growth
0:22
Brian Tracy: Build Good Habits or Ruin Your Life | Success Mindset …
1.5K views4 weeks ago
YouTubeVICTORA
Brian Tracy and Daily Habits of Successful People
9:48
Brian Tracy and Daily Habits of Successful People
2 views1 month ago
YouTubeGrandpa knows
6:25
5 Self-Discipline Habits: Brian Tracy’s Secrets to Success
2 views2 months ago
YouTubeWealth & Wisdom Secrets
11:30
How To Master Time Management – ADHD Skills Part 1
988.4K viewsJul 15, 2020
YouTubeDr. Tracey Marks
6:39
3 Ways ADHD Makes You Think About Yourself
875K viewsMar 4, 2020
YouTubeDr. Tracey Marks
1:01
Dr. Tracey Marks Mental Health Youtube Channel
61.8K viewsJan 27, 2018
YouTubeDr. Tracey Marks
6:53
How Mindfulness Helps Stress - 4 Ways to Do It
225.3K viewsApr 25, 2018
YouTubeDr. Tracey Marks
1:02:36
The 7 C's to Success with Brian Tracy
1.4M viewsAug 1, 2019
YouTubeLifeVantage
7:00
A Better Way to Track Your Habits
605K viewsJan 5, 2020
YouTubeThomas Frank
6:48
3 Easy Steps for ADHD Organization | ADHD Skills Part 3
447.1K viewsAug 19, 2020
YouTubeDr. Tracey Marks
8:09
How to Create and Use SMART Goals | Brian Tracy
182.8K viewsMay 4, 2017
YouTubeBrian Tracy
8:34
Two Steps To Manage Negative Thoughts - Negative Programmin…
416.5K viewsDec 9, 2020
YouTubeDr. Tracey Marks
4:58
6 Time Management Tips to Get More Done | Brian Tracy
291.3K viewsOct 20, 2016
YouTubeBrian Tracy
8:42
Why You Spend Time On Things You Don't Care About
225.4K viewsJan 27, 2021
YouTubeDr. Tracey Marks
6:30
How Habits Can Change Your Life (and Your Brain)
1.1M viewsAug 28, 2018
YouTubeBe Smart
13:18
6 Negative Stories You Tell Yourself And How To Change Them
988.7K viewsNov 4, 2020
YouTubeDr. Tracey Marks
8:48
5 Hacks to Improve Self-Discipline in 2021 | Brian Tracy
223.3K viewsJan 7, 2021
YouTubeBrian Tracy
10:53
Self-Esteem: How It Changes And 2 Ways to Boost It
338.2K viewsAug 25, 2021
YouTubeDr. Tracey Marks
6:06
Drawabox Lesson 1: The Principles of Markmaking
346.3K viewsFeb 13, 2021
YouTubeUncomfortable
9:25
A Simple Way to Break a Bad Habit | Judson Brewer | TED
15.8M viewsFeb 24, 2016
YouTubeTED
4:15
The Power of Habit: Small Changes That Make a Big Impact | Brian Tracy
53.4K viewsJan 14, 2021
YouTubeBrian Tracy
14:03
Be Proactive | Habit 1 | The 7 Habits of Highly Effective People | Seaso…
118.9K viewsNov 1, 2020
YouTubeMr Smart
6:43
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE BY STEPHE…
10.7M viewsMar 28, 2015
YouTubeFightMediocrity
5:17
What are the habits of successful people?
103.3K viewsApr 7, 2015
YouTubeBrian Tracy
4:52
Eat That Frog & The ABCDE Method
413.1K viewsAug 17, 2011
YouTubeBrian Tracy
See more videos
Static thumbnail place holder