inflammation-driven weight gain isn’t pure fat gain — it’s a mix of: 1. Water retention from high cortisol, poor sleep, and inflammatory foods. 2. Cellular swelling due to oxidative stress and poor detox pathways. 3. Digestive bloat from gut dysbiosis or food intolerances (often mistaken as “fat”). 4. Insulin-driven puffiness — when blood sugar spikes keep the body in storage mode. So when you target inflammation, the body naturally: • Releases retained water (you de-bloat fast). • Improves insu
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inflammation-driven weight gain isn’t pure fat gain — it’s a mix of: …
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