Real Workouts for real people.
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Real Workouts for real people.
253 views1 month ago
YouTubePeter Petrou
HUGE ARM WORKOUT🔥 Save and share this workout with a friend!✅ Comment “growth” for a free 6-week Workout program meal plan Dm “COACH” for 1on1 training 3 spots available!🫱🏻‍🫲🏻 These are the supplements I take to keep my energy high and help with recovery! All supplements by @ehplabs code: PETEFIT Pre workout: OXYSHRED is the best pre on the market! Don’t believe me, try it yourself! During: HYDREAU to help recovery and endurance. Post: ISOPEPT 100% Whey Gold & CREA8 100% Creatine for recove
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HUGE ARM WORKOUT🔥 Save and share this workout with a friend!…
28 views6 months ago
FacebookPeter
🌞 Saturday Sweat Sessions – Free Group Class Every Week! 💪 Every Saturday morning, I run a FREE group fitness class for all my clients – no matter how many can make it. Whether it’s one person or twenty, we move, sweat, and start the weekend strong 💥 Why morning workouts?�✅ Boosts mood & energy for the rest of the day�✅ Jumpstarts metabolism�✅ Builds consistency and discipline�✅ Clears your mind and sets a positive tone These sessions are all about community, accountability, and building mome
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🌞 Saturday Sweat Sessions – Free Group Class Every Week! 💪 Every S…
189 views6 months ago
FacebookPeter Petrou
Peter on Instagram: "Arm Day Workout 🔥 Biceps & Triceps! + Save & Send to a Friend! Save and share this workout with a friend!✅ 1: Straight bar curl 2: Overhead cable extension 3: Alternating hammer curl 4: Tricep rope pushdowns 5: Single-arm preacher curl 6: Single-arm reverse triceps pushdown ⏱️ rest 60-90 seconds between sets DM “COACH” for 10n1 coaching and programs🤝 ➡️ @dfyne.official // Code: PETEFIT ➡️ @fuelmeals // Code: PETERE4L - - - #gym #back #bodybuilding #bodybuilder #shredded #l
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Peter on Instagram: "Arm Day Workout 🔥 Biceps & Triceps! + Sav…
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Day 14 of 30 in 30: Gym workout with my trainer Peter. Your 30 minutes can look different #movement
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Day 14 of 30 in 30: Gym workout with my trainer Peter. Your 30 min…
486 views3 weeks ago
YouTubeJamie Selzler
Heading to the gym today and looking for some workout inspo? 🏋️ Join Peter and try 3 - 4 sets of these effective exercises to hit your key muscle groups in one full body session 👇 Don't forget to take 45 - 60 secs rest between sets ⏱️ 1️⃣ Barbell pause squats - 8 reps 2️⃣ Overhead press - 10 reps 3️⃣ Dumbbell chest press - 10 reps 4️⃣ Dumbbell Romanian deadlift - 12 reps 5️⃣ Seated cable row - 10 reps #PureGym #WorkoutWednesday #FullBodyWorkout | PureGym
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Heading to the gym today and looking for some workout inspo? 🏋…
12K viewsFeb 8, 2023
FacebookPureGym
Smart Training for Longevity and Strength Building
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