YouTube Scrolling Issue - How Can I Fix It On Android & iOS?
YouTube Scrolling Issue - How Can I Fix It On Android & iOS?
Dec 23, 2021
veefly.com
Did you know that doom scrolling on your phone until the minute you go to sleep is super bad for you and probably the reason why you never feel rested? Let me dive deeper into into why this is: 📲 BLUE LIGHT Blue light messes with melatonin Your phone screen gives off blue light, which tricks your brain into thinking it’s still daytime. That means your body delays the release of melatonin, the hormone that helps you fall asleep. Resulting in it taking longer to drift off, and your sleep tends to
0:13
Did you know that doom scrolling on your phone until the minute you go to sleep is super bad for you and probably the reason why you never feel rested? Let me dive deeper into into why this is: 📲 BLUE LIGHT Blue light messes with melatonin Your phone screen gives off blue light, which tricks your brain into thinking it’s still daytime. That means your body delays the release of melatonin, the hormone that helps you fall asleep. Resulting in it taking longer to drift off, and your sleep tends to
141 views6 months ago
FacebookBlessed Wellness Studio
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Explaining Things on Instagram: "Scrolling on your phone in bed disrupts the body’s ability to wind down. The light from screens, especially blue light, suppresses melatonin, the hormone that signals sleep. This keeps the brain alert when it should be slowing down. The effect is not always obvious. You may feel tired but struggle to fall asleep or wake up feeling unrefreshed. Bedtime scrolling turns rest into stimulation. The body relies on consistent nighttime cues to enter deep sleep. Mental s
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