Here’s 10 tips to get grounded & regulate your nervous system after a big trauma was triggered. 1. Cozy up in your favorite blanket. 2. Make a cup of your favorite calming tea or calming beverage (obvi n/a options only) 3. Play a cozy video game 4. Eat a comforting meal (think mac ‘n cheese, soup, etc) 5. Give yourself a hug 6. Listen to your calming playlist 7. Take a walk in nature - no screen time 8. Text a friend 9. Take a giant humungous deep breath 10. Take a nap I’m accepting new clients
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