CHAIR SHIN BOX Some of the tope questions I get form People are: 1. How do I reduce spasticity in my legs? 2. How do I improve my hip flexor strength? 3. How can I walk better? It all starts with one thing… HIP MOBILITY! However, it is super hard to do hip mobility drills if you cannot get down on the floor. This chair shin box drill is highly effective in improving joint receptor function and hip mobility in your hip joints and improve the strength of the muscles that rotate your hips in and ou
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CHAIR SHIN BOX Some of the tope questions I get form People are: 1…
44.2K viewsApr 2, 2025
FacebookThe MS GYM
Shin Box Reach and Row loading rotation through the hips involving the upper body with a cable stack which can also be done with a band. I love shin box rotations but I feel there is a lot value loading that set up involving the upper body specifically contralateral load between shoulder and hip. . Two Arm Cable Pull Throughs with emphasis on the hips pivoting finding internal rotation posting that rear glute as you follow through the rotation. I like the two arm set up as it feels sort of “medi
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Shin Box Reach and Row loading rotation through the hips involvin…
7.2K viewsSep 4, 2024
FacebookVernon Griffith, CSCS
If shin boxes bother your hips, knees, or low back… that doesn’t mean they’re the wrong drill. It usually means you’re being asked to control more rotation than your body can manage right now. This band-assisted shin box gives you back control: The band supports your hips instead of dumping you into the floor Rotation happens smoothly instead of abruptly Your knees stay supported instead of getting twisted Your low back doesn’t have to compensate That’s why this works so well if you: Feel knee p
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If shin boxes bother your hips, knees, or low back… that doesn’t …
2.3K views2 months ago
FacebookStronghold Strength & Conditioning Co.
Here's a clip of a more advanced hip mobility drill we like to incorporate after we loosen up the hips with our regular mobility drills like hip 90/90s (windshield wipers), newspapers, and hand heel rocks with extension. The hip shin box drill can really challenge hip mobility especially when performed without a lot of back or spine movement. If the back is relatively still, then the hips have to work hard to get into this range of motion and to rotate from side to side. Stretching is cool, but
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Here's a clip of a more advanced hip mobility drill we like to incorporat…
8.9K viewsApr 5, 2025
FacebookOPAL Movement Therapy
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