Spring Ankle Model Basics explained
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YouTubeCoach Chris Korfist (Slow Guy Speed School)
Spring Ankle Model Basics explained
Here is my explanation of how to do the Spring Ankle workout. This is just the basic exercises. Most people don't have the strength to hold their own body weight, which is why we start with this exercise. For more on the progression, check out my Skool page https://www.skool.com/chris-korfist-sg-speed-school-1098
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