Lower Back and Hip Pain | 7 Frequently Overlooked Causes
Lower Back and Hip Pain | 7 Frequently Overlooked Causes
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If your lower back feels stiff or tight the problem might be starting in your hips Try this quick test Sit with both feet flat on the ground and slowly shift your hips left then right Find the middle so your pelvis is balanced and not leaning to one side From there straighten your left leg Pull your foot back toward you and engage your thigh Rotate the leg outward then inward keeping your pelvis level the whole time If your hip struggles to rotate you might notice your back trying to help or you
0:59
If your lower back feels stiff or tight the problem might be starting in your hips Try this quick test Sit with both feet flat on the ground and slowly shift your hips left then right Find the middle so your pelvis is balanced and not leaning to one side From there straighten your left leg Pull your foot back toward you and engage your thigh Rotate the leg outward then inward keeping your pelvis level the whole time If your hip struggles to rotate you might notice your back trying to help or you
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Your back pain might not be coming from your back at all. Ever wonder why one side of your back always feels tighter than the other, even when you stretch both sides equally? It’s usually your hips. One hip is usually tighter than the other. Most people have no idea which one it is until they do this test. What you’re seeing is the FABER test (Flexion, Abduction, External Rotation). It’s one of the first tests I do in clinic to check for hip asymmetry and restrictions that cause lower back pain.
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💥 Low Back Pain & Tight Hips? ❌ If your lower back feels stiff, achy, or tight, the issue is often poor movement, not damage. Stretching your back won’t fix a problem. Do these 3 moves 👇 1️⃣ Hip Rotation Drops – Restores hip mobility and removes pressure from the lumbar spine. 2️⃣ Rotational Reach – Opens hips and mid-back so your spine stops compensating. 3️⃣ Hip Flexor Chair Flow – Mobilizes tight hip flexors that pull your back into pain. These moves target what’s actually causing your back
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